Trauma
If you’ve experienced an extremely stressful or disturbing event that’s left you feeling helpless and emotionally out of control, you may have been traumatized. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again. But without self-help strategies learned in therapy, one can heal succesfully in a more healthier way. Whether the trauma happened years ago or yesterday, you can make healing changes and move on with your life.
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Depression and Anxiety
Depression is one of the most common mental health issues treated in therapy. Long-term trends in research data suggest more and more people are experiencing depression every year. This holds true for most ethnicities, ages, and genders. Depression can be treated. It is a mental health concern, not a personality flaw.
BOOK NOWPre-Maritual And Marriage Counselling
PLAN YOUR MARRIAGE BEFORE YOU PLAN YOUR WEDDING
Preparing for a wedding is merely the beginning of preparing for a marriage. Often, couples are too busy with preparing themselves to be the groom and bride that they overlook preparing themselves to be husband and wife. As much as wedding preparations take time and effort, so does marriage preparation!
A good marriage needs a good foundation. The best time to start marriage preparation is when you and your partner have started to think about marital commitment in your relationship.
Whether you are dating, soon-to-wed, engaged or just gotten married, marriage preparation will help you and your partner to understand issues relating to marriage and be mentally and emotionally prepared for life together as husband and wife.
Marriage Counselling
Marriage counseling, also called couples therapy, helps couples — married or not — understand and resolve conflicts and improve their relationship. Marriage counseling gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way.
BOOK NOWCouples Or Relationship
Our counsellors provide a caring, supportive and non-judgmental environment to help you find a way through any difficulties you may be facing in your relationship. Together we will first help you to identify the issues or problems you are facing in your relationship
The Focus in Couples/Relationships Counselling :
- 1.Finding mutual respect and understanding
- 2. Developing effective communication skills
- 3. Exploring different problem solving strategies
- 4. Learning to express needs effectively
- 5. Ensuring collaborative growth
- 6. Discovering a shared vision
Coping with a life threatening illness
Finding out that you are not coping with a life threatening illness may make you feel very angry and confused. Some people feel very sad, some go into shock and may feel numb, and others are very scared. Many people feel totally overwhelmed and helpless. It is important to realise that you are feeling this way because you are experiencing a crisis.
BOOK NOWBereavement
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There are fewer events in life more distressing than the death of a friend or family member. Bereavement relates to the period of time after we’ve lost people we love, and describes how we adjust to the significant amount of change that usually follows.
While we may grieve after other types of loss such as the end of a relationship, retirement, losing a pet or loss of health, the intense range of emotions felt after losing a person we love often affects us most profoundly.
Bereavement counselling is advised if you are struggling to come to terms with your loss, especially if you believe the mental and emotional effects of a person’s death is affecting your ability to function during the day.
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